Yin Yoga Upper-Back - 搜索视频

Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes | Boho Beautiful

Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes | Boho Beautiful

YouTube Boho Beautiful

bilibili喵星人a喵喵喵已浏览 917 次2019年9月15日

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🧘‍♀️ yoga upper body strength practice #yogastrong #yogastrength #yogafitness #yogachallenges #corestrength #headstand #hightheels #dangling #headstandpractice #headstanddangling #ShoesPlay #pantyhose #redhightheel #pumpshoes | tina.stockings

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🧘‍♀️ yoga upper body strength practice #yogastrong #yogastrength

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Caterpillar (Paschimottanasana) ~ yin yoga shape to explore this week • welcome to my video series where I’ll guide you through the different shapes within yin yoga ~ make sure to save follow me to practice and explore 🧘‍♀️getting in: ~ sit on the mat with legs outstretched, tuck the chin and slowly lean forward with upper body towards legs, rounding the back / spine, support neck forehead (see “alternatives options” for suggestions), keep legs and arms relaxed / rested • getting out: ~ with he

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Caterpillar (Paschimottanasana) ~ yin yoga shape to explore this

FacebookMindfully Sara

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