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Ballistic Training: The Best Method to Develop Athletic Power

Ballistic Training: The Best Method to Develop Athletic Power

At Higher Power Training, we literally go ballistic over balls. We have a lot of balls at HPT, and med balls that go from 5 to 100 pounds. We have med balls

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Having different types of movements are crucial to a workout… At Edge we incorporate all kinda of movements in our work like a stone throw which is considered a ballistic movement. Ballistic movements are great for increasing explosive power. We are training are fast twitch muscles which help with creating speed, power, and strength in a quick short burst of energy. Up your training with us at Edge Body today!! #edgebodyomaha #getanedge #anedgeabove #omahagym #fitness #fitfam #golift #ballistics

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Having different types of movements are crucial to a workout… At Edge we

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