👉Need core exercises that don’t hurt your shoulders or wrists, but challenge you? 👈 This one is a full-body core exercise and definitely one of my favourites😍 Give it a try! Pro Tips: 1️⃣ Keep shoulder and hips square (you don’t have to walk very far sideways with your legs). 2️⃣ Keep feet shoulder width apart. 3️⃣ Press shoulder gently into ball to help keep balance. 4️⃣ Lift leg slowly and don’t drop inside hip. #core #coreworkout #corestrength #fitnessmotivation #fitmom | Simply Core Fit

The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle

Experience the South West Coast Challenge! One of our Ultra Challengers, Emily, shared her experience of the South West Coast challenge earlier this year. 🏃‍♀️ She shows how, on her 50km challenge, the weather can change in just an instant, but she still ploughed through with sheer determination. 🌦️ 🌈 Come rain or shine, the breathtaking scenery remains and everyone is in it together- from the warm-ups to the finish line! 🏁 Sign up for next year's South West Coast Challenge today! https://pu

Ultra Challenge - Don't know where to start with your...