Broken Leg Exercises - 搜索视频

Leg Killer 💪😤✅Save for later and give these a try!⠀Time to get up and get moving with these killer leg exercises! Perform each exercise for 10-15 reps : 3-4 sets for a quick session 🔥⠀💯 If you like these types of posts let me know! #legworkout #homeworkout #fitness #bodyweightworkout #foryou #fyp | Frank Medrano

Leg Killer 💪😤✅Save for later and give these a try!⠀Time to get up and get moving with these killer leg exercises! Perform each exercise for 10-15 reps : 3-4 sets for a quick session 🔥⠀💯

Frank Medrano. Max Brhon · The Future. Leg Killer 💪😤 Save for later and give these a try!⠀Time to get up and get moving with these killer leg exercises! Perform each exercise for 10-15 reps : 3-4 sets for a quick session 🔥⠀💯 If you like these types of posts let me know! #legworkout #homeworkout #fitness #bodyweightworkout # ...

FacebookFrank Medrano已浏览 4万次2023年4月19日

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Broken ankle or not my body deserves the best. And what better way to treat it than some light exercises with controlled breathing. Exercise is not only good for your heart health, it’s also good for your mental health as a form of self care. In this video is a light exercise I practice with my crutches, since breaking my ankle almost 2 weeks ago. 🤦🏾‍♀️☺️ Arm extensions 10 Arm Lifts 10. Alternate side crunches 10 Repeat with 5 reps (if necessary). #Health #healthtips #crutches #crutchexercise

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Broken ankle or not my body deserves the best. And what better way to treat it than

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