4 Easy Stretches for a Stiff Neck
1:00
4 Easy Stretches for a Stiff Neck
Learn 4 neck stretches to improve flexibility and identify movements that may alleviate or worsen neck pain.
spine-health.com2018年5月2日
热门视频
These are a few easy stretches that can instantly take away the stiffness in the neck and tightness in the muscles around the neck and shoulders, also mild headaches. and make you feel fresh and light immediately. Remember to practice gently and keep breathing long and deep throughout. Video is at certain places fast forwarded so you please take it slow and practice with awareness. Hope you try them out and let me know how you feel in the comments ❤️ Credits- kamleshbarwal ✨ Follow her for more
1:14
These are a few easy stretches that can instantly take away the stiffness in the neck and tightness in the muscles around the neck and shoulders, also mild headaches. and make you feel fresh and light immediately. Remember to practice gently and keep breathing long and deep throughout. Video is at certain places fast forwarded so you please take it slow and practice with awareness. Hope you try them out and let me know how you feel in the comments ❤️ Credits- kamleshbarwal ✨ Follow her for more
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