Want to reduce belly and thigh fat? Try a combination of cardio, strength training and focus on core too! Cardio exercises like running, cycling, or swimming can burn calories and reduce overall body fat. Building muscle with strength training like Bodyweight can also increase metabolism and aid in weight loss. Make sure to fuel your body with whole foods and manage stress and sleep. Don’t forget to consult a professional before starting any new exercise or diet program. Connect via DM in the bi