Yoga Stretches for Neck - 搜索视频

4 Easy Stretches for a Stiff Neck

4 Easy Stretches for a Stiff Neck

Learn 4 neck stretches to improve flexibility and identify movements that may alleviate or worsen neck pain.

spine-health.com2018年5月2日

短视频

How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. FOLLOW TO RELAX YOUR BODY! #neckpain #stretching | Moore Wellness

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How to UNLOCK your tight neck at home! This technique uses a pillow case to help

FacebookMoore Wellness

4 Stretches to Ease Neck and Shoulder Tension

已浏览 829 次

4 Stretches to Ease Neck and Shoulder Tension

TikToksophielaversyoga

Yoga for Neck Pain

Cervical Spondylosis Exercises

Cervical Spondylosis Exercises

YouTubeAge Fit with Tess

已浏览 20.3万次2020年4月18日

10 Minute Upper Trap Pain & Neck Release Stretch || Yoga for Neck & Shoulder Relief

10 Minute Upper Trap Pain & Neck Release Stretch || Yoga for Neck & Shoulder Relief

YouTubeKendra Fitzgerald

已浏览 3.6万次2021年2月24日

Release neck & shoulders (15min)

Release neck & shoulders (15min)

YouTubeyoginimelbourne

已浏览 15万次2017年1月19日

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Neck Strengthening Exercises That Work

Neck Strengthening Exercises That Work

YouTubeBrian Abelson

已浏览 12.3万次2021年8月5日

Neck Stretches - Neck Pain Relief That Works!

Neck Stretches - Neck Pain Relief That Works!

YouTubeJessica Valant Pilates

已浏览 19.9万次2020年8月31日

How to Do Neck Circles

How to Do Neck Circles

YouTubeLIVESTRONG.COM

已浏览 6.3万次2009年7月1日

Yoga for Neck and Shoulders

Yoga for Your Neck and Shoulders

Yoga for Your Neck and Shoulders

已浏览 1.1万次2019年3月11日

5 Yoga Postures for Neck and Shoulder Pain

5 Yoga Postures for Neck and Shoulder Pain

FacebookHealing Through Movement

已浏览 1.7万次2019年3月10日

A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)

A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)

YahooKassandra Reinhardt

2023年10月19日