Asana. The physical practice of yoga. The shapes we move into on our mats. The third limb of Sage Patanjali's 8 limbed path as described in the Yoga Sutras. For many of us asana is what drew us to the practice of yoga. And for many more it may be all we know of yoga. This practice is centuries old. It is a deep ethical theory, a path of right action. A method to reduce suffering in our lives. I am so grateful that I was introduced to this practice and that I have made it a part of my life over t

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