TRUST ME! It’s hard than it looks… 🥵The Copenhagen plank is a challenging core variation that adds elevation to a side plank. It’s mainly used to strengthen the groin and hip muscles but It is also great for improving core strength & stability, especially in the obliques.Try to hold 30 secs on each side x3 ⏱️ Hit the save button and give this one a try 🏋🏼‍♀️ 🖤#fitness #fitnessmotivation #gymmotivation #gymgirl #corechallenge #abs #absworkout #corestrength #gymshark #gymsharkwomen #gymreels #

Plank challenge! Nick vs Catherine 🫡🫡 Who is the winner and who will be buying the pizza tonight for the team? Watch to find out 😜 #slough #plankchallenge #gymstaff #gymchallenge #fitness | Absolutely Fitness

The Copenhagen Plank Will Fire Up Your Inner Thighs — Here's How to Do It

Weighted Copenhagen adductor

Learn How to Do a Plank to Improve Core Strength