Yoga Helps Seniors With Strength and Balance: Study
Yoga Helps Seniors With Strength and Balance: Study
A new study says yoga can help older people stay strong. Researchers from Brigham and Women’s Hospital and Harvard Medical School say regular yoga practice reduces frailty in older adults. Geriatrician Dr. Julia Loewenthal is the study’s lead author. She says the findings show yoga can positively affect frailty markers like balance ...
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