The Best Hiking Tips for Beginners

Mother and daughter take on five month hiking trip across Appalachian trail

Here are Top 10 compelling reasons why hiking is an excellent shared activity to do as a family, especially with autistic children. 1. Sensory Engagement: The rustling leaves, chirping birds, flowing water, and the tactile feel of natural elements like rocks and roots stimulate sensory exploration. These sensory-rich environments can help children regulate their sensory responses and enhance their sensory processing abilities. 2. Reducing Sensory Overload: Hiking allows children to escape the ov