Unpacking the science behind EMS training for injury recovery

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Are you preparing for the #Wines2Whales event? Consistent EMS training once a week gives you improved intramuscular coordination, all-round core strengthening, increased endurance and performance, and injury prevention, and will ultimately help you ride stronger for longer 🚴‍♂️💪 Book a trial session and watch your biking ability shift into higher gear. Get started here: https://bodytec.co.za/ | BODYTEC South Africa

Freeport Fire-EMS was live. - Freeport Fire-EMS

Freeport Fire-EMS was live. - Freeport Fire-EMS

Hamlet Fire Rescue and EMS... - Hamlet Fire Rescue and EMS