Overhead Extension, To best target the triceps with cable overhead triceps press, you need to set the cable at hip height to allow for a better and quicker setup, allowing for the arm path to be better aligned for more gains. #gymtips #triceppushdowns #triceps #tricepsworkout #tricepworkout #tricepsday #fitness #gym #workout #exercise | Jeremy kakoko
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Overhead Extension, To best target the triceps with cable overhead triceps press, …
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Cable tricep overhead extension
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Cable tricep overhead extension
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Facebook李沛旭 Patrick Lee
Cable Overhead Tricep extension ✅ 1) Make sure the cables are set at hip height for access, above you to save energy! 2) When setting up extend your arms completely take a step forward and use your momentum to swing the cables of relying solely on muscle strength. 3) Keep your elbows raised and avoid slouching your shoulders. This way you'll engage your front delts and achieve a pressing motion. #tricepsworkouts #tricepexercie #tricepworkouts #fitnessvideo #gymvideos #fitwomen #fitgirl #tricepwo
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Cable Overhead Tricep extension ✅ 1) Make sure the cables are set at hip height for acc…
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There is no reason to set the cables so low when doing cable overhead tricep extensions. Instead set it up just under hip level and so the pulley is just off of ground when you stand up — this will make the setup much easier #fyp #fitness #gym #bodybuilding | Tylerpath
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There is no reason to set the cables so low when doing cable overhead tricep extensio…
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Cable Overhead Tricep Extensions - Now, there is nothing wrong with facing this way... however the cable won't be aligned with the working arm/tricep so you will feel inconsistent tension and stability do to the line of force (cable) pulling your shoulder back. So instead position yourself how I have showed In this video and this will much better align the cable (force) with the working arm/tricep and will lead to more tension on the tricep/more stability in the shoulder. Control every rep and e
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Cable Overhead Tricep Extensions - Now, there is nothing wrong with facing this way…
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Stop setting up Overhead Tricep Extensions LIKE THIS
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