The ab wheel is quite an advanced move, but there are tons of benefits to doing this exercise. Here’s how to modify it if you’re a beginner! Start in a wall plank position, and slowly crawl up until you’re extended in a long plank. This is the part that burns 🥵 hold for a second and come back. Do this about 10 times. Rest for a few seconds and repeat a couple more rounds. Enjoy! Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises

The abdominal wheel, also known as the ab roller, is a simple yet effective exercise tool that can help you strengthen your core muscles. It is a great way to improve your overall fitness and stability. Here are some of the benefits of using an abdominal wheel: * **Improved core strength:** The abdominal wheel engages all of the muscles in your core, including your rectus abdominis, obliques, and lower back muscles. This can help you build a stronger, more stable core that can support your spine