3 Ways to Stretch Your Back While Sitting - wikiHow Fitness
2022年1月21日 · Method 1. Doing Bending Stretches. 1. Do a spine stretch. A spine stretch can help relieve some tension and keep your spine supple. Sit near the edge of the chair. Place your feet flat on the floor. Spread your knees apart and bend your …
Back Pain? 7 Stretches You Can Do From Your Desk Chair - OrthoCarolina
Incorporating these desk chair stretches into a daily routine can be a simple yet effective strategy for managing and preventing back pain, especially for those who spend prolonged periods sitting at a desk.
5 Seated Back Pain Stretches for Seniors - Healthline
2017年12月19日 · Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Sit on an armless chair or on a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Do this stretch 3 …
Try These Stretches if You Sit All Day - Cleveland Clinic Health …
2022年10月3日 · Head circles. While standing or sitting, whichever is more comfortable, move your head in gentle circles. Drop your chin to your chest. Move your head to one side, as if you were swiping your chin across your collarbone. Continue moving to the side, casting your glance as if you were looking at your back pocket.
14 Stretches to Eliminate Back Pain at the Desk
2020年2月13日 · To make it easy to engage your back even at work, I’ve come up with 14 of the best lower and upper back stretches you can do even at your office desk, whether you’re sitting down, standing up, or on the floor occasionally.
8 Stretches to Relieve Your Back Pain - Men's Health
2021年7月26日 · If you're experiencing back pain after sitting in the same position for hours or from exercise try these 8 stretches to help.
12 Excellent Stretches to Improve Back Pain at Your Desk - BTOD
2024年7月2日 · Whether you’re sitting or standing, the muscles in your back and legs can become tight causing increased strain in your joints. Using a standing mat and taking breaks will help, but stretching is a more direct way to address these symptoms. Stretching exercises can improve your back pain and increase your flexibility.
8 Moves to Stretch Your Back - Verywell Health
2024年8月31日 · Some effective back stretches include: Knees-to-chest backstretch; Supine twist back stretch; Prone bridging back stretch; Supine abdominal draw-in back stretch; Supine butt lift back stretch; Cat-cow back stretch; Seated forward curl back stretch; Side stretch
4 Upper Back Stretches You Can Do at Your Desk - Healthline
2019年3月21日 · 1. Neck rolls. Begin by sitting upright, relaxing your shoulders, and placing your hands on your lap. Carefully lean your right ear over your right shoulder. Slowly move your chin down and...