10 Impressive Benefits of Chayote Squash - Healthline
2023年7月5日 · Chayote squash is low in calories but packed with fiber, antioxidants, and essential nutrients that make it a healthy addition to almost any diet. Its potential benefits include supporting a ...
Chayote - Wikipedia
Chayote or Sicyos edulis (previously placed in the obsolete genus Sechium), also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala. [4]
What is Chayote & How Do I Cook With It? - Savory Experiments
2020年6月30日 · Chayote (sechium edule) pronounced “chi-yo-tay,” is a type of squash that falls into the category of fruits, much like the tomato, but is treated as a vegetable in the kitchen. You might even hear it called a chayote fruit.
5 Health Benefits of Chayote Squash and How to Cook It
2024年9月17日 · Chayote squash is a rich source of fiber and antioxidants. Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more.
How to Cook Chayote Squash Recipe | The Kitchn
2023年8月18日 · Chayote — which also goes by vegetable pear, mirliton, and Buddha’s palm, among other names — is a type of squash that’s native to Mexico. In the Philippines, it’s typically cooked in sautéed and stewed dishes, as well as soups.
Chayote Benefits, Nutrition Facts and How to Eat - Dr. Axe
2019年12月23日 · What Is Chayote? Chayote (Sechium edule) is a type of squash that belongs to the Cucurbitaceae or gourd family. It’s cultivated as a vegetable, but technically it’s a fruit. Chayote is green and pear-shaped with a white inner flesh that has a mild flavor and a texture that is often described as being somewhere between a cucumber and a potato.
Chayote: Health Benefits, Nutrients per Serving, Uses, Serving ... - WebMD
2022年8月21日 · Chayote is a thin-skinned squash originally from Mexico. A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item...
What’s Chayote? Everything You Need to Know About the Sweet …
2024年2月9日 · Chayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) and extended storage of winter squash. Native to Central America, chayote was a staple food for the Aztecs when European explorers encountered it.
10 Easy Chayote Squash Recipes - Insanely Good
2024年4月24日 · 10 Easy Chayote Squash Recipes. Add some unique flavor to your dinner with these easy chayote squash recipes. Its mild and almost apple-like finish will have you reaching for more. Also known as ‘Choko’ or ‘mirliton,’ chayote is a pear-shaped Central American type of summer squash.
What Does Chayote Squash Taste Like and How to Eat it?
2022年10月14日 · Chayote has a unique flavor that tastes very similar to a raw summer squash, but with crisp, moist notes of cucumber and a subtle sweetness. The skin is edible but slightly tougher so many opt to peel it off. It’s perfectly safe to eat the seed too, which is soft and tender, rather than crunchy.