1 hour yoga nidra for insomnia and deep sleep - Ally Boothroyd
Let the soothing white noise of the ocean waves take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga nidra rolling waves with myself (Ally Boothroyd) guiding will reduce stress over being awake at night, anxiety about insomnia and calm the nerves.
30 minute yoga nidra for health and deep healing - Ally Boothroyd
This 30 minute yoga nidra meditation with swinging chimes sound bath is perfect for stress reduction and healing the physical body. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you.
Online Yoga Nidra Immersion - Ally Boothroyd
In this training you will be guided through a journey of transformation in the way of a Yoga Nidra Immersion over 6 weeks! Deepen your own practice & understanding of this meditative science that brings clarity, peace, resilience, fulfillment and purpose.
30 Minute Yoga Nidra For Deep Relaxation - Ally Boothroyd
Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada.
40 Minute Yoga Nidra Guided Visualization - Ally Boothroyd
This 40 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your sankalpa. It’s a vijnanamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep.
7 Chakra Yoga Nidra - Ally Boothroyd
In this hour long Yoga Nidra, I will guide you through a relaxation of the whole body and visualization for the chakra systems, mainly the seven chakras: The element of earth (prithvi): the muladhara (root/base chakra), The element of water (jala): the …
30 Minute Grounding Yoga Nidra - Ally Boothroyd
In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and ...
18 Minute Healing Yoga Nidra - Ally Boothroyd
This 18 minute yoga nidra for healing aids to calm the nervous system to aid you to activate your rest, digest and healing mode of the body. It’s a short, effective yogic sleep practice with voice only for ease of hearing.
30 Minute Non Sleep Deep Rest Yoga Nidra - Ally Boothroyd
This 30 minute yoga nidra with voice only aids in deep relaxation through the effortless guided meditation of nidra (sleep).
Yoga Nidra – Gratitude - Ally Boothroyd
This yoga nidra gratitude experience is a 35-minute yoga nidra. Experience guided deep relaxation, self love, a gratitude experience and anxiety relief in this yogic sleep.