Find a Zumba Class Near You | Fun, Effective Fitness Classes
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba ® brings to the dance-floor. Benefits. Zumba ® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Find a …
Zumba - Classes, Instructor Trainings, and Apparel
Get fit, stay fit. Burn calories while having fun at the best exercise class ever or become a dance fitness instructor and change lives.
Zumba - Ditch the Workout, Join the Party
Zumba® in the Circuit Boost metabolism and get strong in one fun and effective workout. CIRCL Mobility™ Release, restore, and renew your body to its full potential. STRONG Nation® HIIT your goals while syncing every move to the beat. STRONG 30 Packs a …
What Is Zumba? Pros, Cons, and How It Works - Verywell Fit
2024年6月1日 · The Zumba dance fitness craze is a cardiovascular fitness class designed to help you dance your way fit. Pros, cons, and how it works.
Zumba - YouTube
Zumba® is the largest branded dance fitness program in the world. Download the Zumba App to find in-person classes near you or on-demand classes dropping weekly.
Zumba - Crunch - Crunch Fitness
2024年8月1日 · Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance-based workout designed to tone your body from head to toe. Why Try Zumba? You’re invited to an interval style, calorie- burning dance fitness party using Latin and World rhythms. We call Zumba exercise in disguise. Super fun?
Zumba - Wikipedia
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
What is Zumba? How Quickly Will You See Results? | GymBird
2023年9月12日 · Zumba is a popular dance fitness program that combines Latin and international music with easy-to-follow dance moves, making it a great way to get in shape while having fun. This total-body workout targets cardiovascular fitness, strength, and flexibility. Because it is high-energy and fast-paced, it also burns a ton of calories.
Zumba - BFit
Bob’s Gym offers a variety of Zumba courses: • Zumba – The dance fitness class the world has grown to know and love. Flash some moves to catchy Latin tunes with one of our instructors. • Aqua Zumba – Three Words: Pool. Zumba. Party. Make a splash as we mix Zumba moves, music, and aqua aerobics.
Zumba: What It Is, Health Benefits, and How to Get Started
2022年10月3日 · Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's all about having fun. Few exercise classes have had Zumba's staying power. This dance...