Zinc: Benefits, Deficiency, Food Sources and Side Effects
2022年11月28日 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side...
ZINC - Uses, Side Effects, and More - WebMD
Zinc is an essential trace element commonly found in red meat, poultry, and fish. It is necessary in small amounts for human health, growth, and sense of taste. Zinc is found throughout the...
Zinc - Mayo Clinic
2023年8月10日 · Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
Zinc - Wikipedia
Zinc is a chemical element with the symbol Zn and atomic number 30. It is a slightly brittle metal at room temperature and has a shiny-greyish appearance when oxidation is removed. It is the first element in group 12 (IIB) of the periodic table.
Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline
2023年2月14日 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.
Zinc - Health Professional Fact Sheet - Office of Dietary ...
Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams. Zinc is …
The Benefits of Zinc: What You Need to Know - WebMD
2023年8月5日 · Zinc is a trace mineral, which means you only need a very small amount of it every day. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc...