Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Benefits of whole-grain foods The vitamins and minerals in whole grains are important for your overall health. Also, the high fiber content of whole grains may help with:
10 great health foods - Mayo Clinic
2024年3月28日 · Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.
Herbal supplements and heart medicines may not mix - Mayo Clinic
2022年11月4日 · Herbal supplements can strongly affect the body. Some don't work well with prescription medicines. This is called a medicine interaction. Herbal supplements can interact with medicines used to treat heart and blood vessel problems, such as high blood pressure and heart failure. Some of these medicine interactions can be risky.
Does prickly pear cactus have health benefits? - Mayo Clinic
2022年12月6日 · Prickly pear cactus — or also known as nopal, opuntia and other names — is promoted for treating diabetes, high cholesterol, obesity and hangovers. It's also touted for its antiviral and anti-inflammatory properties. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes.
Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Answer From Katherine Zeratsky, R.D., L.D. Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids ...
Exemestane (oral route) - Mayo Clinic
Exemestane is used to treat early and advanced breast cancer in women who have already stopped menstruating (postmenopausal). It is usually used in women who have already received a cancer medication called tamoxifen. Many breast cancer tumors grow in response to estrogen. Exemestane interferes with the production of estrogen in the body.
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local grocery store — rather than specialty ...
Bone health: Tips to keep your bones healthy - Mayo Clinic
2022年12月3日 · Pay attention to vitamin D. Your body needs vitamin D to absorb calcium. For adults ages 19 to 70, the RDA of vitamin D is 600 international units (IUs) a day. The recommendation increases to 800 IUs a day for adults age 71 and older. Good sources of vitamin D include oily fish, such as salmon, trout, whitefish and tuna.
Nasal polyps - Diagnosis and treatment - Mayo Clinic
2023年8月8日 · A diagnosis of nasal polyps starts with symptoms, a medical history and a physical exam. Tests to diagnose nasal polyps might include: Nasal endoscopy. This involves using a narrow tube with a lighted lens or tiny camera to look at the inside of the nose. Imaging studies. CT scans can show the size of polyps deep in the sinuses and where they are.
Evening primrose - Mayo Clinic
2023年8月9日 · Evening primrose is a plant with yellow flowers. Evening primrose oil extracted from plant seeds is usually sold in capsules. The supplement contains the fatty acid gamma-linolenic acid (GLA). People take evening primrose oil orally to treat a wide variety of conditions.