Sumo Squat: How-To, Benefits, and Muscles Worked - Healthline
2022年1月12日 · A sumo squat is a variation of a traditional squat that focuses on a wider stance and different toe positioning. You can do a sumo squat with just your body weight or add resistance with a...
How to Sumo Squat: Techniques, Benefits, Variations - Verywell Fit
2021年10月19日 · Learn how to sumo squat with proper form and try sumo squat variations for different fitness levels. Follow our step-by-step instructions and tips.
How to Do the Sumo Squat, Plus Benefits and Muscles Worked - Men's Health
2024年9月11日 · If you want a move that targets your glutes and inner thighs more than traditional squats, then the sumo squat is your new best friend. Sumo squats will enhance your posterior chain strength...
Sumo Squat: How to Do It, Benefits, & Modifications - Peloton
2024年4月30日 · This Squat Variation Builds Lower Body Strength—and Improves Your Hip Mobility. Learn how to do the sumo squat and why it deserves a spot in your leg workouts. By Emily Laurence•April 30, 2024. Share: In this article. What Is a Sumo Squat? What Muscles Do Sumo Squats Work?
How to Do a Sumo Squat Exercise With Proper Form | livestrong
2021年3月5日 · Learn how to do a sumo squat for lower-body strength. Plus, the benefits of sumo squats and how to mix up the squat variation with a dumbbell or kettlebell.
How to Do the Sumo Squat: This Squat Variation Lights Up Your ... - SELF
2022年10月8日 · Simply put, a sumo squat is a squat variation where you assume a wider stance with your feet turned out slightly—say, at about a 45-degree angle. Like a regular squat, you perform a sumo...
How To Do A Sumo Squat With Proper Form, According To Trainers
2022年5月13日 · Sumo squats are a unique challenge for the inner thigh muscles thanks to the wider stance. Here's how to nail this lower body strength move, per trainers.
Sumo Squat: Correct Form, Benefits, & Programming Tips
2024年5月7日 · The sumo squat is a lower-body compound movement that is a variation of the traditional squat. The sumo squat's main difference is its extra wide stance, which gives birth to its name as it resembles a sumo wrestler, similar to the sumo deadlift.
What Is A Sumo Squat And How To Perform It Correctly
2025年1月2日 · Sumo squats are an effective exercise that target your glutes while protecting your knees. Learn the proper form, foot placement, hip alignment, and more in our detailed guide on how to perform sumo squats correctly. When performing sumo squats, foot placement is crucial for maintaining proper form.
How to Do a Sumo Squat, Plus Sumo Squat Muscles Worked and Benefits - Shape
2022年10月12日 · Find out how to do the sumo squat to build lower-body strength and relieve hip tightness. Plus, learn the sumo squat muscles worked and other key benefits.