Selenium: Benefits, Uses, Side Effects, Dosage, and More - WebMD
2023年8月21日 · Unless your doctor tells you to take a supplement, get selenium from foods to avoid taking too much. Selenium has antioxidant properties and may help protect cells from damage. Most people get...
7 Science-Based Health Benefits of Selenium
2023年2月6日 · 7 Science-Based Health Benefits of Selenium. Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism,...
Selenium: Health benefits, sources, and potential risks
2024年1月2日 · This article looks at the potential health benefits of selenium when a person consumes it from food or supplements, the recommended daily intake of selenium, and some possible health risks ...
Benefits of Selenium - Cleveland Clinic Health Essentials
2023年5月31日 · This essential mineral helps your thyroid and reproductive function, among other benefits. The saying “a little bit goes a long way” can apply to all kinds of things: hand lotion, chili powder ...
SELENIUM - Uses, Side Effects, and More - WebMD
Learn more about SELENIUM uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain SELENIUM.
12 Proven Benefits of Selenium - Organic Facts
2024年5月2日 · 12 Proven Benefits of Selenium. Selenium has a wide array of health benefits, boost the strength of the immune system, maximize thyroid function, reduce inflammation, reduce the signs of premature aging, protect against antibodies, …
Selenium - Wikipedia
Selenium is most commonly found as an impurity, replacing a small part of the sulfur in sulfide ores of many metals. [52][53] In living systems, selenium is found in the amino acids selenomethionine, selenocysteine, and methylselenocysteine. In these compounds, selenium plays a role analogous to that of sulfur.
Selenium Benefits, Foods, Dosage and Side Effects - Dr. Axe
2023年9月19日 · Selenium a trace mineral found naturally in certain foods and even in water. Benefits include defending against oxidative stress, heart disease and cancer. Find out best foods, dosage recommendations and side effects.
Selenium Foods: 20 Selenium-Rich Foods for Every Diet - Healthline
2024年7月24日 · Mushrooms. Mushrooms are versatile, tasty, and healthy fungi that contain many nutrients. Selenium amounts may vary for each type of mushroom, but portobello mushrooms provide about 13 mcg of ...
15 high selenium foods: Why we need them, and more - Medical News Today
2021年5月5日 · Selenium-rich foods include some nuts, fish, and poultry. Keep reading to learn more about selenium and why we need it, as well as 15 foods that contain this important nutrient.