Trapezius muscle: Anatomy, origins, insertions, actions - Kenhub
2023年10月30日 · Attachments, innervation and functions of the superficial muscles of the back. The trapezius muscle is a large, triangular, paired muscle located on the posterior aspect of the neck and thorax. When viewed together, this pair forms …
The 7 Best Lower Trap Exercises - Posture Direct
2023年1月3日 · Lower Trapezius Exercises can help with good posture, scapula stability and reduce Upper Trapezius pain. Before you start the Exercises, you will need to learn how to engage the Lower Trapezius. The Lower Trapezius is a muscle which is involved with scapular: Retraction; Posterior Tilt; Upward Rotation; How To Activate The Lower Trap
Lower trapezius: the key to scapula control? - Sports Injury Bulletin
The lower trapezius is one muscle that plays an important role in scapula movement and positioning, and also dynamic scapula stability. The functional scapula motions of upward rotation, posterior tilt, and external rotation increase the width of …
Lower Trapezius: Functional Anatomy Guide - King of the Gym
2019年10月30日 · The lower trapezius is the lowermost section of fibers in the trapezius muscle. It acts on the scapula, with its main role as the prime mover in scapular depression.
Trapezius - Wikipedia
The trapezius[4] is a large paired trapezoid -shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula. It moves the scapula and supports the arm. The trapezius has three functional parts:
Trapezius Muscle: Anatomy, Function, Pain Causes - Verywell Health
2023年6月29日 · The trapezius muscle is a large, trapezoid-shaped muscle in your neck, back, and shoulders. It help your maintain your posture, tilt and rotate your neck, bring your shoulder blades back, and stabilize your spine.
Trapezius: Origin, Insertion, Action, Innervation, Diagram
2023年11月7日 · What is the trapezius muscle - upper, middle, lower trapezius origin, insertion, location, attachment, function, antagonist, nerve & blood supply, & diagram
Trapezius - Physiopedia
The serratus anterior works in conjunction with the lower trapezius to rotate the scapula upward during arm elevation, allowing the arm to lift smoothly above shoulder height. It also prevents scapular winging, ensuring efficient shoulder movement, especially during pushing or …
Trapezius Muscle: What It Is, Anatomy & Function - Cleveland Clinic
2024年9月18日 · Each trapezius muscle has three sections: The upper (superior) section. The middle section. The lower (inferior) section. Your traps connect to your skull, spine, ribs and bones in your shoulders.
The Trapezius Muscle: Anatomy and 3D Illustrations - Innerbody
2025年1月2日 · Explore the anatomy, function, and role of the trapezius muscle with Innerbody's interactive 3D model. The trapezius is one of the major muscles of the back and is responsible for moving, rotating, and stabilizing the scapula (shoulder blade) and extending the head at the neck.
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