Egg Nutrition Facts and Health Benefits - Verywell Fit
2024年4月16日 · A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g).
Proven Health Benefits of Eating Eggs
2022年12月20日 · Eggs are among the healthiest and most nutritious foods on the planet. Here are 9 health benefits of eating eggs, supported by science.
Eggs - The Nutrition Source
“Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
Eggs: Health Benefits, Nutrients per Serving, Preparation ...
2023年10月24日 · Yes, they're generally good for you. Eggs provide many vitamins, antioxidants, and protein. But they're also high in cholesterol, so the amount of eggs that are okay to have can depend on your ...
Hard-Boiled Egg Nutrition Facts: Calories, Protein and More
2023年2月14日 · Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg.
6 Reasons Why Eggs Are the Healthiest Food on the Planet
2023年7月27日 · A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.
Egg Nutrition Facts: Health Benefits, Protein Carbs and More
2022年10月7日 · Eggs contain vitamins A, D, B12, choline, and lots of protein, alongside nutrients for a healthy diet. Here are egg nutrition facts and health benefits.
Eggs: Nutrition, Health Benefits, and More - Everyday Health
Eggs are a rich source of nutrition, especially when it comes to protein, notes the U.S. Department of Agriculture's (USDA) MyPlate guidelines. The USDA outlines the following information in its...
Eggs: Health benefits, nutrition, and more - Medical News Today
2024年7月9日 · According to the United States Department of Agriculture (USDA), one large boiled egg weighing 50 g can provide the following nutrients: Energy: 77.5 calories.
Egg Nutrition Facts: Benefits of Protein, Vitamins & More
2024年8月6日 · Eggs contain a ton of nutrients, but they’re especially rich in protein, choline, B vitamins, and selenium. One cooked large egg has: Calories: 71.5. Protein: 6.28 grams (g) Vitamin B12: 15%...