Lateral Leg Lift/Raise Cable - YouTube
2015年1月9日 · Stand laterally facing the cable with feet hip-width. Secure outside ankle with cable ankle cuff. Engage abdominals and abduct outside leg with toes facing t...
Lateral Leg Raises Using The Cable Machine - AAFS
2021年6月14日 · Lateral leg raises using the cable machine is a great exercise for working out the gluteus medius. In ordinary life, these muscles are involved in the work indirectly. However, they give a rounded attractive shape to the upper part of the buttocks.
How to Do Cable Lateral Raise: Muscles Worked & Proper Form
How to Do Cable Lateral Raises. Grip a handle connected to the lower position on a cable pulley. Stand close to the pulley, with the arm holding the handle facing away from the machine. With control, lift the handle outwards to your sides, until your upper arm is horizontal. Lower the handle with control. Repeat for reps. Commentary
Cable lateral leg raise:Video Exercise Guide & Tips
Cable Lateral Leg Raise Detailed Exercise Instructions Objective: To effectively target the gluteus medius and minimus, improving hip strength, stability, and muscle tone. Setup. 1. Equipment: Attach an ankle strap to a low pulley cable machine. 2. …
Lateral Leg Raises- The Benefits, Tips on Form, and Variations
The lateral leg raise is an underrated but beneficial exercise that strengthens the glute minimus, a small muscle situated on either side of the buttocks . While small, the muscle is important for hip and knee stability and lateral movement.
Cable Side Leg Raise | Cable | Strength and Conditioning Exercises
Stand with your feet in a narrow stance with the outside foot attached to the cable. Lift the leg out laterally as far as it will comfortably go, preferably ...
Cable Lateral Raise: How to, Tips, Benefits & Variations!
2023年8月29日 · Cable lateral raise provides exceptional muscle isolation, allowing you to directly target the lateral deltoid. The controlled cable resistance ensures that the load is applied directly to the intended muscle group, minimizing the involvement of other muscles and maximizing the effectiveness of the exercise.
Cable Lateral Raise – How To Video, Alternatives & More - FitnessAI
Detailed instructions on how to perform the Cable Lateral Raise. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Cable Lateral Raise Video Exercise Guide - Muscle & Strength
Cable Lateral Raise instruction video & exercise guide! Learn how to do cable lateral raise using correct technique for maximum results!
Leaning Cable Lateral Raise - Workout Planner
Leaning cable lateral raise strengthen the stabilizing muscles in your shoulders and improves your muscle balance. Leaning cable lateral raise also places greater overload at the top of the raise. It is also one of the most effective isolated exercises for grow and shredded the shoulder heads.