Banana - Wikipedia
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas.
Bananas 101: Nutrition Facts and Health Benefits
2023年2月21日 · Nutrition facts. The nutrition facts for 1 medium-sized banana (100 grams) are (1): Calories: 89. Water: 75% Protein: 1.1 grams. Carbs: 22.8 grams. Sugar: 12.2 grams. Fiber: 2.6 grams. Fat: 0.3...
Banana | Description, History, Cultivation, Nutrition, Benefits ...
4 天之前 · Banana, fruit of the genus Musa, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavor, nutritional value, and availability throughout the year.
Benefits of Bananas, Plus Facts and Nutrition - Health
2024年10月3日 · Bananas, scientifically known as Musa acuminata, are a versatile and delicious fruit with several benefits. They're among the most produced, traded, and consumed fruits globally, with over 1,000...
Bananas: Nutrition Facts and Health Effects
2024年2月5日 · While many people believe they are a healthy choice of fruit, some claim they are little more than fruit sugar. This article takes an objective look at bananas, their nutrition profile, and their potential health effects.
Bananas: 11 Evidence-Based Health Benefits
2023年7月7日 · Bananas are a popular fruit with many potential health benefits. They may improve your digestion and heart health, thanks to their fiber and antioxidant content.
Bananas: Nutrition Facts, Health Benefits, and More
2024年6月15日 · Bananas are among the most commonly consumed fruits. They are affordable and are a good source of several vitamins and minerals, including potassium, vitamin C, and dietary fiber.
Correct, Bananas Are Good for You: Benefits to Know - Verywell …
2023年10月25日 · The truth is that when eaten mindfully, bananas are a very healthy fruit. They have tons to offer nutritionally and are an excellent choice for a healthy diet. In this article, we're expanding on reasons bananas are good for you and instances in which you may want to limit your consumption.
25 Types of Bananas From A to Z (With Photos!) - Live Eat Learn
By Sarah Bond. on Aug 09, 2023, Updated Sep 11, 2023. This post contains affiliate links. Everyone loves a good banana, but did you know there are tons of different types of bananas? In this post we will cover 25 types of bananas, from standard bananas to mini bananas to …
Benefits and health risks of bananas - Medical News Today
2023年12月21日 · Bananas may help lower blood pressure and reduce the risk of developing cancer. Find out more about the nutrients that bananas provide and get tips on how to use them.