iFit Trainer Anja Garcia’s Favorite Core Exercises
iFit Trainer Anja Garcia regularly incorporates ab exercises into her workout routine. We asked her to share five of her favorite core strengthening workouts to target and tone your abs. We hope you’ll give them a try! Bear hops in hand and elbow plank. Muscles engaged: entire core and lower body with the frog hop
Mini Burn: 5-Minute Ab Workout - Life by Daily Burn
2016年1月22日 · Got five minutes? That’s all you the time you need to work your core, thanks to this quick 5-minute ab workout from Daily Burn trainer Anja Garcia. Whether you’re tacking it on to the end of your cardio session, or simply squeezing in five minutes of fitness before you start your day, we promise you’ll feel the burn. “If things start to ...
The Kickboxing Workout That’s All About Abs - Life by Daily Burn
2017年8月22日 · We’re talking about literally punching and kicking your way fit. The perfect way to do that: a kickboxing-inspired abs workout. “Kickboxing is such a great core workout, because every punch, every squat and every kick activates the abs,” says Anja Garcia, one of the lead trainers in Daily Burn’s latest program, Undefeated.
Anja Garcia (@anjagarcia) • Instagram photos and videos
26K Followers, 1,963 Following, 3,421 Posts - Anja Garcia (@anjagarcia) on Instagram: "@applefitnessplus trainer Babies, burpees and backflips Pediatric ICU Nurse @ UCLA Dreaming of the water in Hawaii "
#bikiniabs Post 5 mile run core circuit this am. Check it ... - Facebook
2016年8月6日 · #bikiniabs Post 5 mile run core circuit this am. Check it out for a quick ab burner! Do each one for 1 min, 2 times through the whole circuit! 1. Sumo...
MASHUP WORKOUT #12 | Strength, Cardio, Abs
Trainers: Anja Garcia, Gideon Akande, Mike Donavanik Duration: 60 min Equipment: Dumbbells Difficulty: Advanced Closed Captions: English — Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...
#tbt this killer tabata sweat sesh (and my abs! ... - Facebook
2019年7月11日 · #tbt this killer tabata sweat sesh (and my abs! ) This total body workout will have you burnin from head to toe! Do each move for 20 sec, rest for 10...
My 30-Day Ab Challenge... - Anja Garcia Fitness Trainer - Facebook
2014年5月5日 · My 30-Day Ab Challenge starts NOW! Who's in?! #summer #abs #summer6pack #abchallenge #burnforsummer
Anja Garcia - Fitness+
Anja says her fitness superpower is discipline. A busy mom and pediatric nurse in an intensive care unit, she has an inspiring ability to coach with authority, vitality, and compassion. She has more than 15 years of experience teaching workouts in gyms and online and creates drama in her workouts by mapping intervals around big music drops.
30-Minute HIIT Countdown Workout - Anja Garcia - Sweat Factor
Anja Garcia leads you through a fast-paced, full-body HIIT routine! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. You'll repeat it one more time and finish off with abs! Get ready to bring your A-game for this heart-pounding, non-stop sweatfest! [ Suggested Weight: 8- to 15-lbs dumbbells ]