- Here are some abdominal stretches you can try:
- Cobra Pose: Opens up your hips and gives your abdominal muscles a gentle stretch.
- Cat-Cow Stretch: Helps with the mobility and flexibility in your abdominal muscles.
- Seated side-straddle stretch
- Chest opener on an exercise ball1.
- Kneeling Backward Abdominal Stretch
- Prone Abdominal Stretch
- Lying Rotation Stretch
- Seated Lower Trunk Lateral Flexion Stretch
- Hip Extension Supported Backward Ab Stretch2.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Examples of ab stretches
www.healthline.com/health/exercise-fitness/how-to …The 10 best ab stretches are: Kneeling Backward Abdominal Stretch Cat-Cow Stretch Prone Abdominal Stretch Lying Rotation Stretch Seated Lower Trunk Lateral Flexion Stretch Hip Extension Supported Backward Ab Stretchwww.setforset.com/blogs/news/ab-stretches - 其他用户还问了以下问题
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- Kneeling Backward Abdominal Stretch. This backward abdominal stretch is …
- Cat-Cow Stretch. The cat-cow is a yoga stretch that targets the abs during …
- Prone Abdominal Stretch. The prone abdominal stretch is also known as the …
- Lying Rotation Stretch. The lying rotation stretch is a great stretch for your …
- Seated Lower Trunk Lateral Flexion Stretch. Sitting down here allows you to …
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