Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made me pause my heavy lifting. In search of something gentler on my joints, I ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.