There are different yoga asanas and each of them has its own benefits. Yoga can also be beneficial for people with PCOS. Polycystic Ovary Syndrome is a hormonal disorder that is commonly seen in women ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

In today’s beauty-obsessed world, many people are turning to fillers and injections to maintain a youthful glow. While these ...

Yoga and Pilates are low-impact workouts that focus on using bodyweight resistance. Both workouts can improve overall health, ...

If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Shambala Gatherings provides the perfect setting to go offline and get back to nature. You'll replace screen time with yoga, meditation, forest immersion, kirtan (shared devotional song), and add ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.