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The St. Augustine Record
4 小时
'Grow stronger, live longer': Yoga Den opening a second location in St. Augustine this weekend
It's owner Sara Heathcote's third location, and second in St. Augustine. The grand opening includes free classes, discounts ...
Woman&Home on MSN
10 小时
Jessica Alba's lace-up weighted vest and lifting gloves are must-have accessories for ...
Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...
17 小时
on MSN
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
2 小时
Ivanka Trump demonstrates the five weight-lifting workouts she does to get her stunning body
Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...
The Times-Gazette
10 小时
Noreen’s School of Dance celebrates 30th anniversary
Noreen’s School of Dance, located south of Hillsboro, celebrated their 30th Anniversary with a ribbon cutting from the ...
18 小时
10 Workouts For Fat Loss In Just 15 Days
The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.
videos
22 小时
10-Minute Cardio Sculpt With Denise Austin
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...
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