It's owner Sara Heathcote's third location, and second in. The grand opening includes free classes, discounts and giveaways.

After a grueling "yoga sculpt" session that involved so many ... We'd first met during yoga teacher training 15 years ago, and continued to compare notes about both the shallow and deeper aspects ...

Discover Antonela Roccuzzo's workout routine to sculpt her muscles. Follow her exercise regimen to tone your body and achieve ...

Here's what happened when I did hot yoga every day for a month. I was used to strength training and sculpting exercises as ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Ideal for building a solid foundation in your practice. Yoga Fusion In this class we will combine yoga elements with Pilates, Barre, and functional fitness training. In this full-body workout, we ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

"We find elements of them in older texts and historical sources but also many parts of them are modern innovations in terms of yoga," he says. Physical exercise drills used in military training in ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

She works full time in a labor and delivery unit, and her fitness background includes personal training, HIIT, yoga sculpt, and dance.