A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Let's explore how to perform the five best yoga exercises to lose belly fat. Boat pose requires you to balance on your ... "Side plank pose strengthens one side at a time while working one arm at a ...

These four hip-opening yoga poses offer a dynamic mix of flexibility and relaxation, helping you reclaim your range of motion while easing any post-run soreness. Whether you add them to your ...

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Yoga poses work by stretching your muscles ... Bend your knees so that they are directly above your ankles. Keep your feet hip-width apart and firmly on the floor. Tuck in your pelvis and raise ...

Press your feet firmly into the floor, gaze over your right hand and use your core to support yourself. Place your hands on ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...