Jack Massey Welsh, a professional Youtuber, said he noticed some dramatic differences in his physique following the challenge ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Join the Wake Tech Foundation, along with Fit & Able, to help raise money for Wake Tech’s Fostering Bright Futures program.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Some of President-elect Donald Trump’s Cabinet picks and top national security staff are expected to meet Wednesday with ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...