A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Vitamin C, garlic, honey, lemon and ginger tea and even a whisky nightcap are all said to 'cure' a common cold – but what's ...

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

As the days get shorter and sunlight becomes scarce, it’s time to think about more than just adjusting your clocks – your ...

Vitamin B₁, also known as thiamine, is crucial for our health. It helps keep our cells functioning, but our bodies can’t make ...

If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...