Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Several home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods. If these do not help, over-the-counter and prescription medications are available.

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

The thoracic spine is the midsection of the spine between your neck and lower ... To see how to perform a standing forward fold, have a watch of the video below. The high plank exercise helps you ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

She also consults on digital content for physician medical education. Pain in the lower left abdomen is a common symptom that can stem from various underlying causes. Some common causes of lower ...

Exercise is a better replacement for sitting than just standing, the researchers added THURSDAY, Oct. 3, 2024 (HealthDay News) -- Avoiding couches and chairs might be a good way of keeping your back ...