Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Here are some simple yoga poses that are particularly good for kids’s cognitive skills, suggested by paediatrician Rahul Srivastava from Starlight Paediatric Hospital. Start on your hands and ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

The US has strengthened its military posture consistently in the Middle East over the last year following the breakout of the war between Israel and Hamas, with tensions increasing further ...

Another veteran actor has said goodbye to the cinema world. Veteran Malayalam actor Mohan Raj, famous for playing the role of villain Kirikkadan Jose in Mohanlal's film 'Kireedam', died at the age ...

Sunisa Lee of the United States reacts after winning the bronze medal on uneven bars on the second day of gymnastics event finals during the Paris 2024 Olympic Summer Games. / Kyle Terada-Imagn ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

But what does it really mean? The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet ...

But what does it really mean? The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet ...