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This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief., Health News - Times Now ...

There are countless celebrity beauty secrets out there, but Riddhima Kapoor's daily routine revolves around hydration for ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Amanda Holden is known for her age-defying looks and toned physique, and it turns out the star has a number of wellness rules ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

Through tai chi, a New Orleans breast cancer survivor is giving "better motion, better breath and maybe some hope" to other ...

I love yoga, but tai chi was new to me ... Many people with breast cancer also have lymph nodes removed to see if the cancer has spread beyond the breast into other parts of the body.

Kickstart the New Year with a refreshing detox! Experts share simple, effective tips to cleanse your body, restore balance, and embrace long-term health and energy., Health News - Times Now ...