At one point, I could have sworn it was an elbow leaning into my shoulder blade. The massage was very thorough, going over my upper, mid, and lower back as well as my glutes and hips. The strokes were ...
and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance ...
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I will lay on the band starting at my lower back and work my way up to my neck with the micro-vibration on for a mini-back massage. I can honestly feel my muscles relaxing and the pain melting away.