A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

A strong core helps maintain good posture and reduces strain on the lower back during long periods of sitting. The Mayo Clinic, US, recommends doing exercises such as the single and double knee to ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...