A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Push your pelvis back and bring your chest forward, hinging at the hips until your chest is parallel to the ... ensuring ...

PlanksThis isometric exercise engages your core like no other. Begin in a push-up position, keeping your body in a straight ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Push your pelvis back and bring your chest forward, hinging at the hips ... is necessary to ensure sustainable and maintainable fat loss in the long term,' says nutritionist Jenna Hope.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Jessica Hamersley noticed a red splotch on her left shin that kept disappearing and coming back over the course of a year but put it down to eczema ...

India mourns the passing of Ratan Tata, a pioneering leader and philanthropist. A heartfelt tribute by a man getting Tata's ...