Jen Selter takes to Instagram with a video showcasing exercises for the back, shoulders, and glutes, along with some ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need ...

Incorporating stretching exercises can alleviate tension in tight muscles, improve mobility, and help prevent future injuries ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

The University of Alabama will hold fall commencement exercises Dec. 14 at Coleman Coliseum. UA expects to award nearly 1,600 ...

Pregnant Brittany Mahomes, who is expecting her third baby, reposted a video on her Instagram Stories of herself working out ...

Keeping your home gym clutter-free takes ongoing effort. Set a monthly routine to reevaluate your space and clean equipment.

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...