The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Love Your Body brought together several student resources and organizations together in one room at Shippensburg University to celebrate body positivity on Oct. 16.

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

EXO's Kai, known for his outstanding dancing skills, took the K-pop world by storm with iconic dance break for Love Shot back in 2018. Let's reveisit the momemnt onece again.

Looking for a break from the pressure? Join the rejuvenating wellness retreat at Dream Island Resort, offering body-sculpting ...

Find Weekend Fitness Latest News, Videos & Pictures on Weekend Fitness and see latest updates, news, information from NDTV.COM. Explore more on Weekend Fitness.

Want to look like Irina Baeva? Find out how dancing helps her maintain her figure! We reveal the secrets of her workout ...

Maddie Lymburner is a very successful fitness trainer. She is also known as MadFit, and has a large following on Instagram and YouTube.

Find out how Cher's workout keeps her youthful and healthy. Uncover her exercise routine and balanced diet that boost ...

The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.