Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Find your line and dance your way to fitness! Combining elements of ballet, yoga, and pilates, barre classes offer a full-body workout that focuses on toning, sculpting, and improving core strength.

There’s a workout gaining popularity for its fun factor and fitness benefits – pole dance. Previously, pole dancing was seen as an exercise limited to a specific group due to stereotypes. However, as ...

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

From your arms to legs playing garba makes every muscle group workout Read on to know the benefits of playing garba ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Tory Rivera of Bodyvera Fitness has a passion for dance and it shows in her graceful, weekly-uploaded videos. Along with sessions specially dedicated to Pilates for dancers, she regularly shares ...

The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.