Professional dancer Jonathan Tylicki, the director of education for AKT, a boutique fitness concept rooted ... it’s only your upper or lower body, you can dance. This equalizer is what makes ...
After a year of work and planning, a Cincinnati dance fitness studio is ready to open ... the studio is hosting a full weekend of full classes for the whole community to help break in the new ...
If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination ... looking for fitness and basic training tips ...
Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...