Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

MacroAi, developed by Ai Assistant Corp., introduces its revolutionary AI-powered app, designed to make nutrition and fitness tracking effortless. With features like unlimited AI-generated recipes, AI ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

For people who like protein Diet Coke, I would suggest limiting it to a post-workout recovery drink to help with muscle building, or a snack to keep you full in between meals. Think of it as a ...

If you have any dietary restrictions, it is best to speak with your doctor or dietitian before deciding on a pre- and post-exercise diet. This will help you determine the plan that works best for you.