But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Strengthening the core is essential for fitness and injury prevention. Core muscles stabilize the spine, helping to avoid ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Apart from building strong muscles, squats are a great way to strengthen your core. Cable squats are also considered as leg exercises, but they also engage the lower back, oblique and abdominal ...