A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner ... Return to downward dog. Repeat for 8 rounds. Sit on your mat; legs bent and feet off the floor—balance ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Regular moisture and poor air flow mean bath mats can easily become havens for harmful germs - with a specialist highlighting the common oversight in cleaning them adequately. Bath mats might just ...

Don’t miss out on the Myntra Black Friday Sale and step up your fitness journey with premium-quality yoga mats at unbeatable prices. Whether you're a beginner or a yoga enthusiast, this sale is the ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

Commissions do not affect our editors' opinions or evaluations. Yoga is all about finding zen. But for a yoga instructor, unexpected problems can disrupt your peace and business flow. For example ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Aspiring actor Kamilla was on vacation with her boyfriend on the island of Koh Samui in Thailand when she decided to set up her pink yoga mat by the side of the ocean on Friday (November 29). Kamilla ...

Kamilla Belyatskaya was doing yoga on the rocks before she was swept to her death by a giant wave. The Russian actress was sat on her pink foam yoga mat on the rocks of the Lad Koh viewpoint, facing ...

An actress was swept to her death by a giant wave while exercising on her yoga mat on a popular tourist island in Thailand. Kamilla Belyatskaya, 24, was swept away from the beauty spot on Koh ...