I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

“Shorter walking bouts can allow the person to reach higher-intensity efforts if they push to walk faster or at a more ...

Curious about how much weight you can lose just by walking 30 minutes a day? In this video, we’ll explore the science behind ...

Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of your muscles.

Research has found that low-impact movement, such as walking or swimming, can be more effective than rest for reducing muscle ...

Kahley Schiller's fatigue and nausea symptoms turned out to be acute liver failure end-stage. She shares her story of ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.