A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

This yoga for lower back pain involves muscles like the hamstrings, gluteus maximus, triceps, deltoids and quadriceps. This is a standing posture that helps in alleviating back pain and sciatica ...

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Whether you're struggling with weak knees that need gentle strengthening or are recovering from an injury, these yoga postures can help you keep moving without causing more pain to your knees.

Yoga is a great way to work on your flexibility ... The reverse plank can help activate your glutes and lower possible pain in your lower back. Bridge. This pose stretches and expands your ...

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. Anshuka Parwani, who has trained stars like Deepika Padukone, Alia Bhatt, Rakul Preet Singh, Ananya Panday and others ...

Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your glutes and hamstrings become inactive, leading to tightness, reduced flexibility, and even lower back ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.